Mead T P Blog How to Breathe during a Run | Running

While you are running, try to pay attention to how you are breathing. Try to keep it a controlled, relaxed breathing when you are first getting started. If you are running with a partner, see if you can hold maybe about a full sentence's worth of words. If you find that your breathing is a [...]The post How to Breathe during a Run | Running appeared first on Bristol Half Marathon.